News:

Would you like a flyer for any of our programs to post in your home or office? Please email us at wellness@tfhd.com, and we’ll be happy to send it to you.

female working out on TRX
ACL Post-Op Rehab
For patients approximately 4 months or more post-op ACL reconstruction surgery
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baby on high chair eating slice of avocado
Infant Nutrition
Learn When & How To Introduce Solid Foods to Your Baby
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Biofeedback - Integrative Healthcare for Mind and Body
Train in the biofeedback states of relaxation, mindfulness and coherence
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mom holding infant
Mama's Meet Up: Infant Feeding Support Group
Hands-on breastfeeding support for new moms and their infants
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Pilates Fundamentals Workshop
Learn how Pilates exercises focus on engaging the body and mind together.
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baby on bed laughing
Infant and Child CPR (Virtual)
American Heart Association Family and Friends CPR Class offered in Truckee and Incline Village
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woman holding her pregnant belly
Birthing With Confidence - Prenatal Education
An evidence-based prenatal education program; Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and...
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Boy eating fruit
Raising Healthy Eaters – Toddler Edition
Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious on how to do it better?
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Vegetables with stethoscope, measuring tape and heart rate monitor
Diabetes Self-Management Program
Participants in this evidence-based program are better able to manage their symptoms and report improved health and quality of life.
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Follow Your Heart: Passport to Health
FEBRUARY IS Heart Health Month!
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Building Better Caregivers
Learn the skills to support stress reduction for the caregiver and the care partner.
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Prevent T2 / Prevenga T2
A unique program for people who do not have diabetes but may be at risk.
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