News:

Would you like a flyer for any of our programs to post in your home or office? Please email us at wellness@tfhd.com, and we’ll be happy to send it to you.

Leila Jirari, PA-C, MPH, MEd
Tahoe Forest Health System Welcomes New Physician Assistant
Leila Jirari, PA-C, MPH, MEd
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stethoscope and charts
Affordable Lab Tests
Tahoe Forest Health System offers a variety of discounted lab tests for cash-paying or under and uninsured patients at two convenient locations in...
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fit senior woman holding water bottle
The Wise Mind Series- A Brain Health Promotion Program
Did you know that your brain starts to change up to 20 years prior to any outward signs of problems?
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Best of North Lake Tahoe and Truckee 2020 logo
Tahoe Forest Health System Awarded Best of North Lake Tahoe & Truckee 2020
Tahoe Forest Health System is pleased to share that they have been awarded Best of North Lake Tahoe and Truckee 2020 in 5 categories.
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dumbbells, green apple, bowl of cut up fruits
Weigh To Go
Join us this fall to jump start healthy weight loss and refresh your wellness habits.
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group of diverse seniors laughing together
Self-Management Programs
Empowering adults and/or their caregivers to manage their chronic health conditions
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stethoscope on heart
Be Heart Smart with Nutrition
An interactive and informative workshop to learn tips and tricks to keep your heart as healthy and strong as possible
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rolled yoga mats with female in backgroudn doing yoga pose
Intro to Yoga
Learn about the ancient practice of yoga and experience the benefits of a practice that meets you where you are, and offers support for body, mind...
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female working out on TRX
ACL Post-Op Rehab
For patients approximately 4 months or more post-op ACL reconstruction surgery
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mom holding infant
Mama's Meet Up: Infant Feeding Support Group
Hands-on breastfeeding support for new moms and their infants
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baby on high chair eating slice of avocado
Infant Nutrition
Learn When & How To Introduce Solid Foods to Your Baby
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Biofeedback - Integrative Healthcare for Mind and Body
Train in the biofeedback states of relaxation, mindfulness and coherence
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