News: Center for Health & Sports Performance

Displaying 1 - 9 of 9 results
man mountain biking
Offered the first Thursday of every month, this free class is designed for individuals scheduled for surgery, as well as anyone who would like to...
woman doing crunches
Get into shape with this 6-week results-driven fitness and weight loss program.
couple's hands together on her pregnant belly
Welcome Your Baby! Know your birth options. Learn what to expect during labor, delivery, and postpartum.
newborn in blanket with pink knit cap
American Heart Association Friends and Family CPR Class
biofeedback graphic
Train in the biofeedback states of relaxation, mindfulness and coherence
group of women exercising indoors
The Center for Health offers a great schedule of classes for many different ages and abilities.
woman doing half moon pose next to serene lake
The new Blue Life Membership will include access to the gym, an initial 30-minute consultation with one of our certified highly-skilled personal...
Woman exercises on reformer while instructor assists
Although the Pilates Reformer may look intimidating, it is a very safe and effective way to improve core strength, reduce back pain, and tone the...
infant snuggles against mom
Hands-on support for new moms and their infants. Thursdays, 10 am-12 pm