Chronic Disease Self-Management Program

colorful array of fresh fruits and vegetables

An evidence-based program developed by Stanford University School of Medicine

Free Six Week Workshop

You will learn

  • Decision-making
  • Becoming a self-manager
  • Understanding common symptoms
  • Using your mind to manage symptoms
  • Exercise tips
  • Healthy eating
  • Managing your medications

Participants are encouraged to attend all six classes

Meeting Location: 
Truckee Donner Senior Apartments
10040 Estates Dr #50 
Truckee, CA 96161

Pre-registration is requested. For more info or to register, please call (530) 587-3769 or email wellness@tfhd.com.