Chronic Pain Self-Management Program

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An evidence-based program developed by Stanford University School of Medicine

Program is for adults experiencing pain from a variety of causes, such as:
Neck, shoulder, back pain, etc.
Pelvic pain
Post-surgical pain that lasts beyond 6 months
Nerve pain
Persistent headache
Inflammatory Bowel Disease
Multiple Sclerosis
Any general chronic pain

Free Six Week Workshop
You will learn

  • Skills to help you maintain a wellness focus and improve your quality of life
  • Techniques to deal with frustration, fatigue, isolation and poor sleep
  • Strategies for maintaining and improving strength, flexibility and endurance
  • Appropriate use of medications
  • Healthy eating
  • Decision making and problem solving

 

Meeting Location:
Center for Health 
10710 Donner Pass Rd, 2nd Floor Classroom
Truckee CA, 96161

Register today, (530) 587-3769
Family, friends and caregivers are welcome