Nutrition for a Healthy Pregnancy

Pregnant woman holding a bowl of salad

Feed your body and baby for optimal health!

Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns.

Topics include:

  • Managing pregnancy symptoms (ie: nausea, constipation)
  • Healthy and delicious foods to meet increased nutrient needs (ie: Calcium, Vitamin D, iron, folate, Omega-3 fats) during pregnancy and breastfeeding
  • Quick and easy recipe ideas
  • Reducing your risk for food-borne illnesses
  • Healthy weight gain
     

When:
Second Monday of each month
1:00 pm - 2:30 pm

Where:
Tahoe Forest Center for Health
10833 Donner Pass Road, Suite 102, Truckee

Register now, or for more information, please call the Tahoe Forest Center for Health at (530) 587-3769 .

This program is supported by the Wellness Neighborhood and offered at no cost.

Nutrición para un Embarazo Saludable

Alimenta a tu cuerpo y a tu bebé para una salud óptima!

Aprenda cómo satisfacer todas las necesidades nutricionales para usted y su bebé. Tambien habra tiempo para discusiones en profundidad sobre las necesidades y preocupaciones individuales. La clase es presentada por la promotora de salud communitaria. Clase gratuita y ofrecida una vez al mes!

Sábado 24 de febrero, 11-12:30pm, Gratis

March 10, 2020