Feed your body and baby for optimal health!
Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns.
Topics include:
- Managing pregnancy symptoms (ie: nausea, constipation)
- Healthy and delicious foods to meet increased nutrient needs (ie: Calcium, Vitamin D, iron, folate, Omega-3 fats) during pregnancy and breastfeeding
- Quick and easy recipe ideas
- Reducing your risk for food-borne illnesses
- Healthy weight gain
When:
Second Monday of each month
1:00 pm - 2:30 pm
Where:
Tahoe Forest Center for Health
10833 Donner Pass Road, Suite 102, Truckee
Register now, or for more information, please call the Tahoe Forest Center for Health at (530) 587-3769 .
This program is supported by the Wellness Neighborhood and offered at no cost.
Nutrición para un Embarazo Saludable
Alimenta a tu cuerpo y a tu bebé para una salud óptima!
Aprenda cómo satisfacer todas las necesidades nutricionales para usted y su bebé. Tambien habra tiempo para discusiones en profundidad sobre las necesidades y preocupaciones individuales. La clase es presentada por la promotora de salud communitaria. Clase gratuita y ofrecida una vez al mes!
Sábado 24 de febrero, 11-12:30pm, Gratis