Prenatal Classes

couple's hands together on her pregnant belly

Welcome Your Baby!
Know your birth options. Learn what to expect during labor, delivery, and postpartum.

  • Labor and delivery, exercise and nutrition
  • Medications, epidurals, hospital tour
  • Breathing patterns, relaxation, movies
  • Breastfeeding, car safety
  • CPR, baby safety

Tahoe Center for Health and Sports Performance
Education Room
10710 Donner Pass Road, Truckee
For more information and registration, please call 587-3769 or email wellness@tfhd.com

Classes also available in Incline

Fee: $160 per couple. DVDs and books are included.

Instructors: Mary Hoffmann, RN, LCCE, ASPO/Lamaze Educator, AHA Infant CPR Instructor
Cindy Bansen, RN, Board Certified Lactation Consultant
Nikki Dean, E-RYT 500

Six 2-hour Wednesday evening classes or two 6-hour weekend classes

2017 Prenatal Class Schedule

July - August - September
Wednesdays, 5:30 – 7:30 pm
7/26 to 8/30
or
Saturday and Sunday, 9:00 am -4:30 pm
9/9 and 9/10

September - October
Wednesdays, 5:30 – 7:30 pm
9/13 to 10/25 ( no class Oct 18)
or
Saturday and Sunday, 9:00 am -4:30 pm
10/28 and 10/29

November - December
Wednesdays, 5:30 – 7:30 pm
11/1 to 12/13 ( no class Nov 22)
or
Saturday and Sunday, 9:00 am -4:30 pm
12/2 and 12/3