This class will help you identify areas of restriction and imbalance in your body. Using self-massage techniques, Roll Model therapy balls and Pilates for improved mobility, this is a great class for beginners, those in pain or anyone recovering from injury.
Wednesdays, 11:30 am – 12:30 pm.
Instructor: Lucy Navabpour, Certified Pilates Instructor
For more information or to register, please call (530) 587-3769 or email email@example.com.
$15 drop-in or 10-pack for $120