Release, Stretch and Strengthen at IVCH Physical Therapy

Release, Stretch and Strengthen at IVCH Physical Therapy

This class will help you identify areas of restriction and imbalance in your body. Using self-massage techniques, Roll Model therapy balls and Pilates for improved mobility, this is a great class for beginners, those in pain or anyone recovering from injury.

Wednesdays, 11:30 am – 12:30 pm.

Instructor: Lucy Navabpour, Certified Pilates Instructor

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com.

$15 drop-in or 10-pack for $120