Silver Age Yoga and Tai Chi

woman doing tree pose by lake at sunset

Gentle Workouts For Seniors

All classes are FREE and all levels are welcome

Move through basic postures, joint movements and breath work to warm and open the body to encourage healing.

Yoga and Tai Chi are gentle workouts that is great for

  • Combating daily stress
  • Lowering blood pressure
  • Recovering from injuries and illnesses
  • Reducing inflammation
  • mproving focus
  • Increasing flexibility

Please join us:
Yoga – Tuesdays, 2 pm and Fridays, 10 am - Ann Yuhas, Instructor
Tai Chi – Thursdays, at 10:00 am – Rolf Godon, Instructor

Community Room
Truckee Donner Senior Apartments
10040 Estates Drive, Truckee

For more information, please call (530) 550-7600

Brought to you by Sierra Senior Services and Tahoe Forest’s Wellness Neighborhood.