Free Community Health Talk
A Taste of Intuitive Eating
Learning to Make Peace With Food
Betsy Taylor, RD
- Do you have a healthy relationship with food?
- Do you listen and respond to your body's cues of hunger and fullness?
- Can you distinguish between physical hunger and emotional drive to eat?
If not, you can learn to make peace with food and give yourself unconditional permission to eat with Intuitive Eating. Learn to honor your hunger and taste buds. Find out how to respect your fullness, knowing you can eat again. Discover satisfaction and pleasure when you choose what, when and where to eat. Learn to separate hunger from boredom eating. With Intuitive Eating, you can be free of dieting forever!
Thursday, March 9, 2017
12:15 pm - 12:45 pm
Tahoe Forest Hospital
Eskridge Conference Room
10121 Pine Ave, Truckee
— and —
5:30 pm – 6:30 pm
Center for Health and Sports Performance
Education Room (upstairs)
10710 Donner Pass Rd, Truckee
For more information and to register, please call (530) 587-3769.