WALKTOBER Fall Community Walking Challenge

What is the Community Walking Walking Challenge?

WALKTOBER is a FREE month long fitness challenge with a goal of reaching 10,000 steps everyday for the month of October! Challenge yourself, your friends, and your family to be more physically active. Weekly prizes will be given away to help keep you motivated with grand prizes for the individual and the team participants who log the most steps.
 
Who can participate?
Everyone! Parents, kids, seniors, teenagers... the whole family!
All Truckee/Lake Tahoe residents are encouraged to join.
 
When: The entire month of October.
FREE kickoff presentation on Tuesday, October 1, from 6:15 to 7:15 PM at the Tahoe Center for Health and Sports Performance. Learn how to set the stride on your pedometer, get walking tips and learn a few simple stretches to do before and after walking.                     
Registration:
Registration is FREE!
Call 587-3769 or stop by the Tahoe Center for Health and Sports Performance 
Pedometers can be purchased at the Center
You can participate in either the individual or team challenge (up to 4 participants per team).
Program details and walking logs will be provided upon registration
 
Get active, get moving, and get walking!

Tahoe Forest Hospital District, 10121 Pine Avenue, PO Box 759, Truckee, CA 96160, (530) 587-6011, information@tfhd.com

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