CYCLING PERFORMANCE

CYCLING PERFORMANCE

Pain or discomfort with cycling? Looking to ride at a higher level?
Cycling Performance assessments are for cyclists who want to ride with less pain, pedal with greater efficiency, and take their ability to the next level. Assessments can be completed on a standard road, mountain, or time trial bike for any level of recreational or competitive athlete. Certain medical conditions may be the basis for billing physical therapy services to health insurance, in which case a physician referral with diagnosis is required.

Bike Fit Evaluation - 90 minutes
Biomechanical assessment of your flexibility, muscle strength and leg imbalance
Evaluation of all aspects of cycle position to match, fit and adjust your bike for optimum performance
Evaluation of current and past musculoskeletal injuries or areas of pain/numbness with riding
Spin scan analysis to measure cycling efficiency and wattage
Equipment and training recommendations 1-hour CompuTrainer® follow-up riding session to train and retest your baseline time

VO2 Max - 90 minutes
Cycle cardiovascular system assessment with interpretation
Personalized exercise prescription with target heart rate zones created by an exercise physiologist
1-hour CompuTrainer® follow-up riding session to train and retest your baseline time

Performance Package - 3 hours
Bike Fit Evaluation
VO2 Max assessment
Includes three 1-hour CompuTrainer® follow-up riding sessions to train and retest your baseline times

Follow-up Reassessment
Scheduled between 1-3 months; services provided to match your specific needs

CompuTrainer® Sessions
1-hour sessions, must have had either Bike Fit or VO2 Max assessment

For more information, or to schedule, please call the Center For Health and Sports Performance, (530) 587-3769.
Tahoe Forest Hospital District, 10121 Pine Avenue, PO Box 759, Truckee, CA 96160, (530) 587-6011, information@tfhd.com

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