Minding Your Stress - 4-Week Mindfulness Course

Learn how to cultivate mindfulness and calm throughout your daily life. Mindfulness practice has been proven to help people living with stress, pain or illness, as well as caregivers and healthcare professionals. Many studies show that mindfulness practices reduce stress and help combat stress-related diseases, decrease chronic pain, and improve immune system function.

You will experience lasting benefits:
  • Increased self-awareness, trust and acceptance
  • More effective coping strategies
  • More accepting attitude towards life and its challenges
  • Decreases in stress-related symptoms
  • Significant decreases in anxiety and depression.
  • Improved concentration and creativity
A workbook and guided meditation CD will be provided.

When: Tuesdays from 5:30 pm- 6:30 pm
April 22 to May 13, 2014

Fee: Early registration: $48 per 4-week session
Late registration: $58 after April 15

Register: Call (530) 587-3769 or stop by the front desk.

Taught by Jackie Griffin, RN, BSN of Holistic Pathways
Class is open to all ability levels. No meditation experience necessary.

Tahoe Center for Health and Sports Performance
10710 Donner Pass Road
Truckee, CA 96161
(530) 587-3769
Tahoe Forest Hospital District, 10121 Pine Avenue, PO Box 759, Truckee, CA 96160, (530) 587-6011, information@tfhd.com

Proud to be a smoke free environment