Mindfulness-Based Stress Reduction Introductory Workshop

Explore the effects of stress and how to cultivate more effective coping strategies in life with Introduction to Mindfulness-Based Stress Reduction.

The workshop consists of mindfulness meditation, gentle movement (yoga/Qigong), mindful eating and class discussion on ways to cultivate a more calm and healthy life.

You will experience lasting benefits:
  • Increased self-awareness, trust and acceptance
  • More accepting attitude toward life's challenges
  • Decrease in stress-related symptoms
  • Decrease in addictive behaviors
  • Significant decrease in anxiety and depression
  • Improved concentration and creativity
  • Improved immune function
  • Increase in stress resilience

When: Tuesday, August 19, 5:30 pm- 7:30 pm
Fee: Early registration: $30
Late registration: $35, after August 12

Register: Call (530) 587-3769 or stop by the front desk.

Taught by Jackie Griffin, RN, BSN of Holistic Pathways
Workshop is open to all ability levels. No meditation experience necessary.

Tahoe Center for Health and Sports Performance
10710 Donner Pass Road
Truckee, CA 96161
(530) 587-3769
Tahoe Forest Hospital District, 10121 Pine Avenue, PO Box 759, Truckee, CA 96160, (530) 587-6011, information@tfhd.com

Proud to be a smoke free environment