Traducir al español
 

PRENATAL CLASSES

Know your birth options. Learn what to expect during labor, delivery, and postpartum.

These childbirth classes are taught by registered nurses.
  • Pregnancy, labor & delivery
  • Exercise and nutrition
  • Medications and epidurals
  • Breathing and relaxation techniques
  • The coach’s role
  • Tour of Tahoe Forest Women and Family Center
  • Cesarean births
  • Breastfeeding
  • Car seat safety
  • Meet with a pediatrician
  • Home proofing & accident prevention
  • Basic infant safety instruction and CPR
  • Infant care and newborn behavior
Tahoe Forest Hospital is a designated Baby Friendly facility, and provides breastfeeding support before, during and after delivery of your baby!

For more information and registration, please call 587-3769 or email tchsp@tfhd.com.

Fee: $160 per couple. Prenatal book included. Additional books can be purchased for $5.

2015 Prenatal Class Schedule

2 Prenatal class schedule options:
6 Thursday evening classes

OR

Weekend Series


January - February
Thursdays 5:30 – 7:30pm
1/7, 1/14, 1/21, 2/4, 2/11, 2/18
or
Sat 9am – 4pm, and Sun 12:30pm -6pm
1/9 and 1/10

March - April
Thursdays 5:30 – 7:30pm
3/3, 3/10, 3/17, 3/24, 3/31, 4/7
or
Sat 9am – 4pm, and Sun 12:30pm - 6pm
3/12 and 3/13

April - May
Thursdays 5:30 – 7:30pm
4/21, 4/28, 5/5, 5/12, 5/19, 5/26
or
Sat 9am – 4pm, and Sun 12:30pm - 6pm
5/21 and 5/22

June - July
Thursdays 5:30 – 7:30pm
6/16, 6/23, 6/30, 7/7, 7/14, 7/21
or
Sat 9am – 4pm, and Sun 12:30pm - 6pm
7/9 and 7/10

July - September
Thursdays 5:30 – 7:30pm
7/28, 8/4, 8/11, 8/18, 8/25, 9/1
or
Sat 9am – 4pm, and Sun 12:30pm - 6pm
9/10 and 9/11

September - October
Thursdays 5:30 – 7:30pm
9/15, 9/22, 9/29, 10/6, 10/13, 10/20
or
Sat 9am – 4pm, and Sun 12:30pm - 6pm
10/8 and 10/9

October - December
Thursdays 5:30 – 7:30pm
10/27, 11/3, 11/10, 11/17, 12/1, 12/8
or
Sat 9am – 4pm, and Sun 12:30pm - 6pm
12/3 and 12/4

Tahoe Forest Hospital District, 10121 Pine Avenue, PO Box 759, Truckee, CA 96160, (530) 587-6011

Proud to be a smoke free environment