PRENATAL CLASSES

What are Your Birth Options?

Learn About Labor, Delivery and Newborn Care.

Lamaze prepared childbirth classes taught by registered nurses. Learn what to expect during labor, delivery and postpartum, including:
  • Pregnancy, labor & delivery
  • Medications and epidurals
  • Relaxation techniques
  • The coach’s role
  • Prenatal exercises
  • Tour of Tahoe Forest Women and Family Center
  • Cesarean births
  • Postpartum exercises
  • Car seat safety
  • Meet with a pediatrician
  • Breathing patterns
  • Home proofing & accident prevention
  • Basic infant safety instruction
  • Baby Friendly Education
  • Infant care and newborn behavior
Tahoe Forest Hospital is a designated Baby Friendly facility, and provides breastfeeding support before, during and after delivery of your baby!

For more information and registration, please call 587-3769 or email tchsp@tfhd.com.

Fee: $150 per couple. Prenatal book included. Additional books can be purchased for $5.

2014 Prenatal Class Schedule

2 Prenatal class schedule options:
5 Thursday evening classes

OR

1 all-day Saturday class plus 2 Thursday evening classes


January - February
Thursdays 5:30 – 7:30pm
1/9, 1/16, 1/23, 1/30, 2/6
or
Saturday January 25, 2014 9am – 4:30pm plus
Thursdays 1/30 and 2/6, both 5:30pm – 7:30pm

March - April
Thursdays 5:30 – 7:30pm
3/6, 3/13, 3/20, 3/27, 4/3 March - April
or
Saturday March 22, 2014 9am – 4:30pm plus
Thursdays 3/27 and 4/3, both 5:30pm – 7:30pm

May
Thursdays 5:30 – 7:30pm
5/1, 5/8, 5/15, 5/22, 5/29 May
or
Saturday May 17, 2014 9am – 4:30pm plus
Thursdays 5/22 and 5/29, both 5:30pm – 7:30pm

June - July
Thursdays 5:30 – 7:30pm
6/19, 6/26, 7/10, 7/17, 7/24
(skips July 3rd)
or
Saturday July 12, 2014 9am – 4:30pm plus
Thursdays 7/17 and 7/24, both 5:30pm – 7:30pm

August - September
Thursdays 5:30 – 7:30pm
8/21, 8/28, 9/4, 9/11, 9/18 August - September
or
Saturday September 6, 2014 9am – 4:30pm plus
Thursdays 9/11 and 9/18, both 5:30pm – 7:30pm

October
Thursdays 5:30 – 7:30pm
10/2, 10/9, 10/16, 10/23, 10/30
or
Saturday October 18, 2014 9am – 4:30pm plus
Thursdays 10/23 and 10/30, both 5:30pm 7:30pm

November- December
Thursdays 5:30pm – 7:30pm 11/6, 11/13, 11/20, 12/4, 12/11 - Off Thanksgiving Week
or
Saturday November 22, 2014 9am – 4:30pm plus
Thursdays 12/4 and 12/11, both 5:30pm – 7:30pm
Tahoe Forest Hospital District, 10121 Pine Avenue, PO Box 759, Truckee, CA 96160, (530) 587-6011, information@tfhd.com

Proud to be a smoke free environment