Hot Mamas! Postnatal Pilates Course Fall Sessions

This 4-week strengthening course is comprised of safe, low impact exercises designed to effectively strengthen deep core stabilizers while toning the body from head to toe! A great way to socialize with other moms and babies while practicing toning and restorative exercise.

Hot Mamas will help you:
  • Improve posture
  • Reduce back pain
  • Strengthen pelvic floor musculature
  • Learn breathing strategies for relaxation and control
  • Connect with other moms
When: Wednesdays, 10:30-11:30 a.m.
Session 1: October 1 to October 22, 2014
Session 2: November 5 to November 26, 2014

Fee: Early registration: $48 for mom and baby
Late registration: $56 after 9/24/14 for session one and 10/29/14 for session 2.

Register: Call (530) 587-3769 or stop by the front desk to sign up today! Space is limited.

Babies one-month old to walking are welcome!
Class is open to all ability levels.

Taught by Cheree Simmons, PTA, BASI Certified Pilates Instructor

Tahoe Center for Health and Sports Performance
10710 Donner Pass Road
Truckee, CA 96161
Tahoe Forest Hospital District, 10121 Pine Avenue, PO Box 759, Truckee, CA 96160, (530) 587-6011,

Proud to be a smoke free environment