Hot Mamas! 5-Week Postnatal Pilates CourseGet back into shape after having a baby. This safe, low impact exercise is designed to strengthen deep core stabilizers while toning the body from head to toe!
Hot Mamas will help you:
- Reduce back pain
- Improve posture
- Strengthen pelvic floor musculature
- Learn breathing for relaxation
February 26 - March 26
Fee: Early registration: $60 for all 5 weeks
Late registration: $70 after 2/19/14
Register: Call (530) 587-3769 or stop by the front desk to sign up today! Space is limited.
Suitable for all levels.
Tahoe Center for Health and Sports Performance
10710 Donner Pass Road
Truckee, CA 96161