Fall-Winter 2007-2008 Catalog

Programs and classes for the enhancement of your personal health and wellness.

The Tahoe Center for Health and Sports Performance is pleased to offer the following programs and classes for the enhancement of your personal health and wellness. Classes are open to everyone, however space is limited.
Call 530-587-3769 and register in advance.

Quick Calendar Links

Registration Information

Payment must be received at the time of registration for the participant's space to be reserved. It is recommended that you register at least 1 week prior to the start date of the class.

Phone: 530-587-3769
Location: 10710 Donner Pass Rd. Truckee, CA 96161
Website: www.tfhd.com

Cancellation & Refund Policy

Please call to cancel if you are unable to attend. Refunds will only be issued up to one week prior to the start date of the program.

Tours

Our staff are available to provide tours of our facility- please see our reception desk.

Professional Staff

Our team of professionals in preventive medicine, exercise physiology, physical therapy, dietary science, education and support services, along with our Tahoe Forest Hospital Medical Staff Steering Committee will provide you with medically sound programs and services.

Dedicated to restoring and optimizing your health and performance

Community Health Education

The Tahoe Center for Health and Sports Performance offers a number of special wellness programs throughout the year in conjunction with the Tahoe Forest Health System. These events give us the opportunity to provide the community with in depth information in the form of lectures, health screenings, clinics and health fairs. Presentations are offered on our growing technology in the Diagnostic Imaging Department as well as specialty services such as our new Cancer Center. Our local physicians and health professionals team up to provide you with the latest research in their specialty areas helping you become a more well informed health consumer.

Women's Wellness November 8-10, 2007
Men's Health and Sport Expo April, 2008 , date TBD
Senior Health and Wellness Day September 2008,date TBD

Nutrition Coalition

Led by the Tahoe Center for Health and Sports Performance, this coalition has combined the efforts of our local Social Service Agencies, School District, physicians, business leaders and parents. Our mission is to implement education and programs that promote nutrition and physical activity for the children and parents of our community through a collaborative effort of people and resources. This past year we received funding from the Tahoe Truckee Community Foundation's Queen of Hearts, the Excellence in Education Foundation and the Alpine Winter Foundation.

Support Groups

Finding comfort and support from others who share your same health concerns can make an enormous difference in the healing process. Please join us for these free monthly Support Groups at the Tahoe Center for Health and Sports Performance.

Cancer Support Group First and Third Monday of the Month 6-8:00 p.m.
Diabetes Support Group Second Wednesday of the Month 5-6:00 p.m.
Celiac Disease Support Group Fourth Monday of the Month 5-6:00 p.m.

Health Talks

A monthly speaker series to keep you informed on medical topics featuring local and visiting physicians and health practitioners.

Incline Village Community Hospital Third Thursday of the Month 7:00-8:00 p.m.
Tahoe Forest Hospital Third Wednesday of the Month 6:30-7:30 p.m.

Wellness Programs

WEIGHT LOSS CLINIC $275

This 12-week program is designed for your success! Each participant receives an individual assessment and program designed by an exercise physiologist and dietitian as well as group weekly educational classes with topics in behavior modification, nutrition and physical activity.

Tuesdays 5:15pm - 6:15pm
Sept. 25th - Dec. 12th
Jan. 8th 08 - Mar. 25th 08
Apr. 1st 08 - June 17th 08
Individual Weight Loss Program; start any time. $375

Body Boot Camp

Our 8 week Body Boot Camp is focused on energizing your exercise routine and modifying your diet so you will see noticeable changes to your body! This program includes baseline and follow-up body assessment, consultation with a registered dietitian and an exercise physiologist, weekly weigh-in, exercise and diet tips, exercise journal with weekly program, work-outs twice weekly with several class times to choose from.

Please call for schedule.

Non-member: $199
Member: $100

Weigh To Go

Need some on-going help to keep you on track? This is the meeting for you - weekly meetings include an educational topic, motivation to help you achieve your goals and a weekly weigh-in to help keep you honest!

Tuesdays 6:30pm - 7:30pm
Registration: $10
Class Drop-in: $13

Heart Health

The Tahoe Center for Health and Sports Performance combines its programs and services with Tahoe Forest Hospital programs to help you manage your heart health risk factors. We can provide you with assessment, education and encouragement. From individual nutrition and exercise assessment to group weight loss and exercise classes, there is something for everyone's needs and schedule.

Reh-Fit

Time to regain your fitness level and improve you overall health? Whether you have risk factors for heart disease or have just let your fitness routine go for a little too long- our Reh-fit class will get you get back to a fitness level that will help you enjoy life to its fullest. Led by Masters trained Exercise Physiologists who have experience dealing with individuals with medical complications and challenges. A complete intake process provides for communication with your physician so you are exercising safely.
Please call 587-3769 for complete details.

Calcium Scoring

This quick and painless CT scan will measure presence of calcified plaque in the arteries. The results of this test can be combined with other information such as your cholesterol profile and family history to help you And your physician understand your risk of heart disease.

For more information please call Tahoe forest Hospital Diagnostic Imaging 530-582-6510.

Diabetes Education

Diabetes Self-Management Training Program $540

Cost covered by most insurances.

Whether an individual has just been diagnosed with diabetes, or has been living with diabetes for years, learning to better self-manage their condition is key to living a healthy life. Self-Management Education is an essential component of diabetes treatment. Patients receive individual or group education from Certified Diabetes Educators and their team of multi- disciplinary instructors. Individualized oversight every 3 months for 1 year and annually thereafter is also included. Physician referral is required.

Class includes two four hour group sessions, individualized oversight, and follow-up at 3 months and 12 months.

Session 1: Sep 5 and 12 8:00 to 12:00 noon
Session 2: Nov 8 and 15 8:00 to 12:00 pm
Session 3: Jan 23 and 30 5:00 to 9:00 pm
Session 4: Mar 6 and 13 8:00 to 12:00 pm
Session 5: May 14 and 21 5:00 to 9:00 pm
Session 6: Jul 10 and 17 5:00 to 9:00 pm
Pre-Diabetes And/Or Metabolic Syndrome $125

Individual Sessions with a medical nutrition therapist, certified diabetes educator, to learn early intervention strategies to help prevent diabetes. Learn early intervention strategies to help prevent diabetes. Includes 3 day diet analysis.

Diabetes Support Group

Join us to learn more about self-management strategies or share your experience with others. Monthly topics of interest about diabetes are offered free of charge by guest speakers.

The 2nd Wednesday each month, September through May, 5:00 - 6:30 pm

Nutrition Services

Whether your goal is to lose weight, manage your cholesterol and blood pressure, navigate through menopause, or prevent other chronic disease, our professional registered dietitians will help you design a nutritional program to meet your needs. Counseling with a registered dietitian can help you reach and maintain your peak health, decrease doctor visits and hospitalizations and reduce prescription drug costs.

In addition to your personalized diet recommendations, the dietitian will provide an action plan to incorporate foods that may provide therapeutic benefits for your health concerns including:

High Cholesterol High Triglycerides Arthritis Chronic Fatigue
Cancer Prevention Osteoporosis High Blood Pressure Optimal Aging
Managing Menopause Digestive Wellness Healthy Weight Fighting the Fads
Vegetarian Eating Eating on the Run Collegiate Nutrition Portions
Teen Nutrition Label Reading Balance Feeding Healthy Children
One Hour Consultation $85.00
Add 3 Day Diet Analysis and Interpretation $125.00

Insurance And Billing

Many private health plans cover Medical Nutrition Therapy (MNT) for diagnoses such as diabetes, heart and kidney disease and obesity. Please contact your insurer if you have questions about your coverage. Payment is expected at the time of service.

Our Professional Dietitians will help you design a nutritional program to meet your needs.

General Fitness Assessment

The exercise assessment is simple and achievable for everyone. Our exercise physiology staff will assess your cardiovascular fitness through a treadmill or bike test. We will also measure upper and lower body strength, flexibility, body composition and wellness profile to gain a more complete understanding of your fitness status.

You will receive an interpretation that includes age- related normative values to help you understand how you are doing and where you may need to improve. We will develop an exercise prescription for you using specific training heart rate zones and appropriate exercises so you can maximize your work-outs, and stay fitter longer.

Complete Fitness Assessment $175
Aerobic Fitness Assessment only $150
Follow-up test (with mask) $100
Mastering Your Metabolism $275

Everyone has a unique metabolic rate. We all differ depending on our age, height, weight, body composition and genetic predisposition. By measuring the amount of oxygen you consume at rest we can predict how many calories you are burning in a day and how that relates to your daily caloric intake. The key to weight loss is to understand how many calories you need each day for daily activities and for exercise.

This package includes:

Body Composition Tests $30

Skin Fold Calipers and Girth Measurements
This test includes waist and hip circumference

Bone Density Tests

DEXA (Dual Energy X-ray Absorptiometry) $304

This test provides a precise measurement of whole-body bone mineral.
Test performed at Briner Imaging Center
Physician Referral Required

Ultrasound $50

Heel scan screening predicts general bone density

Fitness Center Programs

Whether you are a first time exerciser, a weekend warrior, elite athlete or just looking to improve your overall health, our professional fitness staff and state-of-the-art equipment including cardiovascular, strength training, free weight, balance and flexibility equipment, a group exercise room and warm water therapy pool- will get you exercising safely and effectively.

Memberships

Memberships may be purchased for 1 Month, 3 Months, 6 Months or a Year. Drop-Ins are also welcome.

Membership include access to:

Medical Memberships

Special membership discounts are available for individuals who are currently under a medical program - available for short and long-term time periods. Ask for details.

Group Exercise Classes

Add variety of your exercise routine with one of our dynamic group exercise classes. We offer a wide range of activities to meet your needs and interests. Complimentary with a Fitness Center membership, or on a drop-in basis.

Personal Training

Do you ever find yourself wandering around a fitness facility - not sure of what to do next? Do you think you've reached a slump in your program? Let our personal trainers provide you with the guidance you need. Our personal trainers are expert in assessing your individual needs and health considerations. Together you will design a program that is "motivating, safe and enjoyable". Our experts will make sure that you are exercising effectively and appropriately to meet your fitness goals.

Personal training sessions may be purchased on an individual or multiple session basis.

Pilates

Pilates Mat - Alignment is the key to success! Pilates consists of developing core strength and flexibility which allows for achievements in muscular balance, core strength and flexibility. Mat classes are offered as a membership benefit or are accessible on a drop-in basis.

Pilates Reformers - Reformers are a tremendously versatile apparatus supporting a full range of abdominal, back, leg, shoulder, and arm exercises. They provide strengthening, lengthening and balance to your wellness routine.

Pilates Small Group Classes - with 3-4 reformers this is an affordable way to get an incredible workout!

Pilates Reformer Personal Training - provides dedicated attention to the specific needs and goals of the client. Pilates Personal Training is ideal for individuals with chronic problems to athletes seeking to fine tune their level of performance.

The North American Ski Training Center

The Tahoe Center for Health and Sports Performance has partnered with The North American Ski Training Center - a high level total immersion alpine ski school based in our building and offering 28 camps at 18 resorts around the world - to bring you the best dryland ski conditioning and on-snow clinics available. NASTC is the way to true skiing improvement, whether you are 7 or 70, intermediate or expert! Whatever your skiing level, the NASTC/ TCHSP programs will help you be in your optimum skiing shape. Come maximize your skiing through specialized ski movement drills combined with on-hill practice. Certain engrained movement patterns can be limiting your potential for improvement and mastery, come see!

For more information visit www.skiNASTC.com, email ski@skiNASTC.com, or call 530-582-4772.

Sports Performance Services

V02 Maximum Test

Our exercise physiology staff will assess your cardiovascular fitness through a V02 Maximum Test conducted on either a treadmill or bike (stationary Monarch or bring your own bike). V02 Maximum refers to the amount of oxygen the body is able to consume at maximum exercise in- tensity. The greater the amount of oxygen consumed by the body, the more work (exercise) the body is capable of doing. During the test we measure your V02 Max as well as anaerobic threshold. This information will help you understand your current aerobic fitness level, identify target heart rate zones and help you exercise more effectively.

V02 Test $150
Follow-up Test $125

Body Composition Tests

Skin Fold Calipers and Girth Measurements $30

DEXA Body Scan - provides a precise measurement for lean body mass and fat distribution.

Single Test $75
Test and Follow-up $100

Functional Movement Screen

The functional Movement Screen (FMS) is a screening process made up of seven tests that look at fundamental movements. The FMS is a way to demonstrate how athletes who have elite strength, power, speed, agility and sport skills may have fundamental flaws. These types of limitations lead to poor efficiency, potential for injury and decreased performance. Functional Movement Screen with exercise/stretching program

60 minutes $120
30 minutes $60
Optimize Your Peak Performance $125

Learn how nutrition and exercise can maximize an athlete's potential. This is designed for recreational to professional athletes who want to learn how to enhance their power by eating right for strength and endur- ance. This one hour consultation includes a 3 day diet analysis done prior to the appointment

Sports Performance Testing Packages

Pick your sport! All sports fall into two performance types, endurance or stop and start. Each category requires a unique set of skills and abilities. Our programs are designed to assess your ability to perform and give you tangible results and a program to improve your performance, all done in a single visit.

Endurance Sports

Base Endurance Package $150
Time requirement 1.5 hours
VO2 Max Test • Body Composition
Cycling Package $275
Time requirement 3 hours
Base Endurance items plus:
Functional Movement Screen • Biomechanical Bike Fit
Running Package $350
Time requirement 3.5 hours
Base Endurance items plus:
Functional Movement Screen • Biomechanical Running Analysis

Anaerobic Sports - (Stop And Start Sports)

Base Power Package $150
Time requirement 2 hours
Sport Testing
Anaerobic Power Test (Broad, Vertical or Box Jumps)
Upper Body Strength Endurance (Push Up Test or Pull Ups)
Agility Tests (5-10-5 Test, T Test or Hex Jump)
Functional Movement Screen
Body Composition
Wingate Test - Anaerobic Power Test
Power Plus Package $275
Time requirement 3.5 hours
Base Power items plus VO2 Max Test

Speaker Series

This FREE speaker series is held the first Wednesday of the month from 6:00-7:00 p.m. at the Tahoe Center for Health and Sports Performance.

Schedule subject to change - please call to confirm.

Nov 7 Strength and Power for Alpine Skiing- Darcy Norman P.T.
Dec 5 Off Season Conditioning for Triathletes- Colleen Conners-Pace, MA
Jan 2 Balancing Weight - Jill Whisler, RD
Feb 6 Off Season Golf Conditioning - Mark Tedsen, PT
Mar 5 ABC's of Endurance Training - Wendy Buchanan, MS
Apr 2 Strength Training for Cyclists - Scott Williams, PT
May 7 Running Performance - Darcy Norman, PT
Jun 4 Eating for Performance - Betsy Taylor, RD

Workshops And Clinics

The Tahoe Center for Health and Sports Performance is pleased to offer sport-specific workshops, classes and clinics including:

Please call 587-3769 for an updated list and details.

Athlete Training

Want to Improve your sport and reduce your chance of injury? Our team of athlete performance specialists can help you focus on improving:

90 minute sessions are available with packaging from 1-6 athletes.

Coaching Programs

Our coach's are USA Triathlon certified Level 1 with expertise to assist you in accomplishing your performance goals in sports such as triathlon, running, cycling and swimming. Our coaches will simplify the process of training by designing an individualized training plan for you as well as fit it into your hectic daily schedule to help you maximize your training time. There are various levels of programs, catering from the beginner to the elite athlete, from a triathlon to a marathon.

Coaching programs may include some or all of the following:

Tahoe Forest Physical Therapy

Maintaining an active, independent lifestyle is a vital part of living in or visiting the North Lake Tahoe area. The staff at Tahoe Forest Physical Therapy, located in the Center for Health and Sports Performance offers physical, occupational and hand therapy.

Our staff members are experts at analyzing movement and function to treat you effectively and efficiently. We offer a hands-on approach in developing an individualized treatment plan that will get you back to your favorite sport, back on the job, or return quickly to an independent life.

Our Warm Water Therapy Pool provides a weightless environment to speed recovery, offer relief from stress or chronic pain such as arthritis, or relax and enjoy Watsu - an oriental pressure-point therapy.

Pre-Surgery Care - Let the therapists of TFPT develop a specific program of strengthening prior to surgery. Improving your physical condition prior to surgery has been tied to improved medical outcomes. We offer Pre Care Fitness Center memberships on a weekly and monthly basis.

Post Rehab Care - At the Tahoe Center for Health and Sports Performance the time of discharge from therapy offers options to continue a rehab program through a Medical Fitness Center membership. This service is an important way for patients to continue with their rehabilitation.

Our expert therapists will take care of your condition or injury through exercise and education so you gain strength, mobility and prevent recurring injury.

Massage

The healing benefits of massage are well documented. Massage can help improve circulation, lower blood pressure, detoxify the body, reduce stress and promote relaxation. At the Tahoe Center for Health and Sports Performance we offer a variety of relaxation and therapeutic techniques to meet your needs. Please ask us for assistance. We would be happy to help you determine the right massage for you!

Massage can help improve circulation, lower blood pressure, detoxify the body, reduce stress and promote relaxation

Relaxation / Gentle Techniques

Swedish, Reflexology, Prenatal

Sports Massage/Advanced Techniques

Deep Tissue, Lymphatic, Cranio-Sacral Visceral and Myofascial Release

Watsu

An ancient form of Japanese Massage called Zen Shiatsu, adapted to the comfort and support of warm water, this aquatic therapy utilizes passive movement with gentle stretching to facilitate deep relaxation and promote wellness. The soothing warm water is an ideal medium for freeing the body of unwanted stress and tension in a safe and nurturing environment.

Chair Massage

Massage of the upper body, while fully clothed and seated in a special portable chair.

Prenatal Program

5-Week Prenatal Series And 1-Day Prenatal Session

This program is designed to teach the Lamaze-based childbirth preparation. Content: To provide parents-to-be with information on pregnancy, labor and delivery, breastfeeding, car seat safety and newborn information including presentations by a Pediatrician. Infant and child CPR, and home safety course is included in all programs. Participants must call to register for class.

One-Day Prenatal Session $110
Saturdays - 9:00am - 4:30pm
*Call to schedule Infant/Child CPR and Home Safety Course
Sep 8th Oct 13th Nov 10th Dec 8th
Jan 12th Feb 9th Mar 8th
Prenatal Refresher $30
Saturdays - 1:00pm - 4:30pm
Sep 8th Oct 13th Nov 10th Dec 8th
Jan 12th Feb 9th Mar 8th
Five-Week Prenatal Series $110

*Call to schedule Infant/Child CPR and Home Safety Course

Thursdays 6:00pm - 8:00pm
Session 1: Nov 1st - Dec 3rd
Session 2: Dec 6th (Monday) - Jan 3rd
Session 3: Jan 17th - Feb 14th
Session 4: Feb 28th - Mar 27th

CPR/First Aid And AED Certification

Private Classes Are Available - Call For Details

If your group or business would like a private class we can put one together just for you! Choose between Adult/Child/Infant/CPR, Basic First Aid/Use of an AED (automated external defibrillator) or choose all the options. Come to our facility or we'll come to your worksite.

Adult CPR And AED - Call For Details.

This CPR course fits the needs of most businesses and lay rescuers. This class covers how to handle sudden cardiac arrest in adults, certifying participants in Adult CPR and the use of an AED (automated external defibrillator), and adult choking victims.

Healthcare Provider CPR (New And Renewal Course)

This course is the Healthcare Providers Basic Life Support new and renewal certification for the general public. Content: Meets the American Heart Association requirements for Basic Life Support for Healthcare Professionals. 1 and 2 rescuer CPR, adult and pediatric CPR, and covers foreign body airway obstruction in all ages, barrier devices and use of an AED (automated external defibrillator).

Saturday 9:00am - 3:00pm
New Certification $65
Renewal $55
Oct 6th Nov 3rd Dec 1st
Jan 5th 08 Feb 2nd 08 Mar 1st 08
Healthcare Provider CPR - Renewal Only $55
(RENEWAL ONLY, MUST HAVE A CURRENT CARD)
Tuesday 8:00am - 12:00pm
Oct 23rd Nov 27th Dec 18th
Jan 22nd Feb 26th Mar 25th

CPR (Adult, Child, Infant) And Basic First Aid - EMSA Approved

This course is designed for adult, child and infant CPR and Basic First Aid certification. Ideally for Child Care Providers and other professionals who need CPR and First Aid certification. This class covers all areas of CPR and First Aid.

Saturdays 9:00 am - 5:30 pm
General Public $70
Child Care Providers $76
(Additional charge for EMSA Day Care Provider stickers)
Oct 27th Nov 17th Dec 22nd
Jan 26th Feb 23rd Mar 22nd

Kids Babysitting CPR And Basic First Aid

This course is designed to certify teens (12 years and older) in adult, child, and infant CPR and Basic First Aid, baby-sitting tips, child development and home safety are presented. Content: CPR/first aid, child development, information and tips for babysitting. How to handle basic emergencies that may arise. Certification in CPR and Basic First Aid is provided.

3 week series from 3:30 - 5:45 PM Truckee Parks and Recreation Center

Babysitting Class $45
Course Materials $10
Total $55

Call 582-7720 to register with the Recreation Center.