Tahoe Forest Hospital District

Evaluations and Testing - Sports Performance Programs

Pick your sport... All sports fall into really two performance types, endurance or stop and start. Each category requires a unique set of skills and abilities. Our programs are designed to assess your ability to perform and give you tangible results and a program to improve your performance, all done in a single visit.

Endurance Sports

Base Endurance Package - Time requirement   1.5 hours 

• VO₂ Max Test or Lactate Threshold Test
• Body Composition

Cycling Package - Base Endurance items plus:

• Functional Movement Screen
• Biomechanical Bike Fit
• Additional Time Requirement   1.5 hours

Running Package - Base Endurance items plus:   

• Functional Movement Screen
• Biomechanical Running Analysis
• Additional Time Requirement   2 hours

Anaerobic Sports - (Stop and Start Sports)

Base Power Package - Time requirement   2.0 hours     

• Sport Testing
• Aerobic Power Test  (Broad, Vertical or Box Jumps)
• Upper Body Strength Endurance (Push Up Test or Pull Ups)
• Agility Tests  (5-10-5 Test, T Test or Hex Jump)
• Functional Movement Screen
• Body Composition
• Wingate Test - Anaerobic Power Test

Power Plus Package - Base Power  items plus:

• VO₂ Max Test or Lactate Threshold Test
• Additional Time requirement   1.5 hours

For information or to learn more please call (530) 587-3769

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