Create a plan, find support, feel great!

Nutrition Consultations

Enhance your energy, health, and nutritional skills. A Registered Dietitian Nutritionist will review your health goals and any medical conditions, to personalize a plan based on your needs, health concerns, activity patterns, and lifestyle. Our professional team can address various concerns, including: cholesterol, blood pressure, diabetes and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies and sensitivities, weight loss, child and family health, eating disorders, inflammation, low energy, and more.

For more information, please call the Center for Health at (530) 587-3769.

Prevent T2 – Diabetes Prevention Program
Small Changes Can Prevent Diabetes

Prevent T2  has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. Did you know that one out of three adults have prediabetes and 90% of them don’t know it? The Prevent T2 program offers a proven approach to preventing or delaying the onset of type 2 diabetes through modest lifestyle changes made with the support of a coach and one’s peers.

To learn more about the Prevent T2 Program and see if you qualify, contact  the Center for Health at (530) 587-3769.

Heart to Heart Educational Series

Get the facts to reduce your risk of heart disease, diabetes, and pulmonary disease. Free lecture series is open to anyone who wants to make healthy choices a part of everyday life. Classes held at Tahoe Forest Hospital in the Eskridge conference room, Wednesdays from 9:30-10:30am. For more information, please call Cardiac Rehab at (530) 582-3285.

Click here for the class topic schedule for 2017

Harvest of the Month tastings in Pine Street Cafe (Tahoe Forest Hospital Cafeteria)

Join us on the first Wednesday of the month 11:30am to 12:30pm for a free recipe demonstration and tasting. Learn about a California grown and in-season fruit or vegetable.