Lucy Navabpour

Certified Pilates Instructor, Roll Model Method Instructor and Restorative Exercise Specialist in Training

As a competitive swimmer in Australia, Lucy was suffering lower back pain and sciatica from a bulging lumbar disc. Under the advisement of a Physical Therapist, Lucy began practicing Pilates in Sydney in 1998. She was absolutely amazed that after only a short time she was mostly pain free and was an immediate convert to the method! Pilates has been a significant part of her life ever since. Lucy moved to California in 2001 to complete her PhD in Microbiology at Stanford University and soon met her husband while swimming in the Masters Swimming program. After becoming a mother Lucy decided to switch gears and study to become a Pilates Instructor. Lucy is trained in the following movement modalities: Pilates, CoreAlign®, Roll Model Method™ and is a Restorative Exercise specialist.