Heart to Heart FREE Lecture Series

Heart to Heart FREE Lecture Series

heart-shaped dishes of healthy grains, nuts, fruits and vegetables

Get the facts to reduce your risk of heart disease, diabetes and pulmonary disease!

Tahoe Forest Hospital
Eskridge Conference Room
Wednesdays, 9:30 am-10:30 am

July 19 - What Does Breath Have to Do With It? - Linda MacKenzie, RN, BCB

July 26 - Supermarket Smarts - Betsy Taylor, RD

August 2 - Ask the Doc: Hot Topics in Heart Health - Tim Lombard, MD

August 9 - Diet and Inflammation - Betsy Taylor, RD

August 16 - Exercise is Medicine - Wendy Buchanan, MS

August 23 - Balancing Nutrition: What Should I Eat? – Betsy Taylor, RD

August 30 - Movement Preparation: The New Warm-Up – Wendy Buchanan, MS

September 6 - The Mindful Heart – Katie Townsend-Merino, MA

September 13 - Intuitive Eating - Betsy Taylor, RD

September 20 - Strength Training – Wendy Buchanan, MS

September 27 - Balancing Nutrition: What Should I Eat? - Betsy Taylor, RD

October 4 - De-Stress Your Heart – Carolyn Willette, RN

October 11 - Ask the Doc: Hot Topics in Heart Health - Tim Lombard, MD

October 18 - Am I Having Chest Pain? – Carolyn Willette, RN

October 25 - Supermarket Smarts - Betsy Taylor, RD

November 1 - Movement Preparation: The New Warm-Up – Wendy Buchanan, MS

November 8 - Diet and Inflammation – Betsy Taylor, RD in Tahoe Conference

November 15 - Exercise is Medicine - Wendy Buchanan, MS

November 29 - Love Your Heart: Emotional Aspects of Heart Disease - Carolyn Willette, RN

December 6 - Heart Healthy Holidays - Betsy Taylor, RD

December 13 - Am I Having Chest Pain? – Carolyn Willette, RN

December 20 - What Does Breath Have to Do With Stress – Linda Mackenzie Parks, RN, BCB

Schedule subject to change. For more information and registration, call (530) 582-3285. Download the schedule.