Free Community Program
Let us help you prepare to quit smoking. And then, let us support you in the days and weeks after you quit!
WHEN: Every Thursday, 5:00 - 6:00 pm. Drop-ins welcome. You are welcome even if you are not yest ready to give up nicotine.
HOW: The workshops are coordinated by a trained clinical psychologist and will incorporate guest pharmacists and nutritionists who will help support your desire to quit smoking.
- Learn techniques for nicotine replacement, behavior change and relapse prevention
- Obtain a free workbook from the National Cancer Institute
- M-F phone support from the National Cancer Institute (877) 448-7478, Spanish (800) 422-6237
WHERE: Gene Upshaw Memorial Tahoe Forest Cancer Center front lobby
10121 Pine Avenue, Truckee
WHO: Lynelle Tyler, PsyD, #28106, Licensed Clinical Psychologist
For more information, call (530) 582-6367
For additional resources, call the California Smokers' Helpline at (800) NO-BUTTS