Welcome your baby!

Prenatal Classes

Know your birth options. Learn what to expect and how to prepare for labor, delivery, and postpartum. Classes offered in Truckee as a 6-week series or in two 6-hour weekend classes. Classes are also offered in Incline Village as a 4-week series.  Includes DVDs and book.  

For more information and to register, please click here, call the Center for Health at (530) 587-3769, or email wellness@tfhd.com.

Prenatal Education Flyer and 2017 Class Schedule (Truckee)

Prenatal Education Flyer and 2017 Class Schedule (Incline Village)

Infant CPR Classes

In this class, new parents and family members will learn how to recognize when a baby needs rescue breathing, how to perform CPR, and how to care for an infant who is choking.  Participants will receive an Infant CPR manual and have hands on practice with an infant manikin.  This one and half hour class is appropriate for anyone who will be taking care of a baby, including the mother, father, and any caregivers like grandparents, friends or babysitters.  

For more information and to register, please call the Center for Health at (530) 587-3769 or click here to register online.

Click here for an Infant CPR flyer

Breastfeeding Support

Meet weekly with Certified Lactation Consultants and other new breastfeeding moms for support and problem solving. These informal drop-in sessions are available weekly on Thursdays from 10:00-12:00pm at the Center for Health.  $5 suggested donation.

For more information, including one-on-one breastfeeding support, please call the Tahoe Forest Breastfeeding Help Line at (530) 582-3247.

Prenatal and Postnatal Fitness

Need help staying fit during your pregnancy or getting back into shape post baby? Try private or small group pre or postnatal yoga, Pilates, or personal training! Work with experienced professionals to help you increase strength and flexibility, maintain good posture and balance, reduce back pain, and learn invaluable breathing and relaxation techniques.

For more information and to check for upcoming classes, please call the Center for Health at (530) 587-3769.