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raita
2 whole English cucumbers 1 cup plain low fat yoghurt 1 cup sour cream, fat free
Serves 8 8 cups mixed greens ¼ cup olives, Niçoise 15 ounces of mandarin oranges in juice, reserve juice
4 large zucchini 12 each asparagus 1 cup tomatoes, grape 1/8 cup extra virgin olive oil (EVOO)
1 English cucumber, diced 1 large fennel bulb, diced 1 avocado - peeled, pitted and diced
1 cups chicken broth, low fat, low sodium 2 1/2 pounds potatoes, Yukon Gold, sliced 6 cloves garlic, peeled
12 ounces cranberries, fresh 1 medium orange, whole 2/3 cup sugar