Nutrition for a Healthy Pregnancy (Virtual Class)

Feed your body and baby for optimal health!

Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns.

Topics include:

• Managing pregnancy symptoms (ie: nausea, constipation)
• Healthy and delicious foods to meet increased nutrient needs (ie: calcium, vitamin D, iron, folate, omega-3 fats) during pregnancy and breastfeeding
• Quick and easy recipe ideas
• Reducing your risk for food-borne illnesses
• Healthy weight gain

Free virtual class. Pre-Registration Required.