Birthing With Confidence - Prenatal Education - Truckee

An evidence-based prenatal education programÂ
Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and newborn behavior. You and your coach will learn options, tools and coping techniques to guide you through your birth journey.
All classes include:Â
- Relaxation techniques, breathing patterns, birth movies, tour of the OB unit
- Perinatal Mood & Anxiety Disorder (PMAD) information
- Period of Purple Crying resources
- Newborn and infant care and safety
- Infant CPR (AHA Family & Friends)
- DVDs, book, new parent kit, CPR manual
Instructor: Mary Hoffman, RN, LCCE, ASPO/Lamaze Prenatal Educator, AHA Infant and Child CPR Instructor, Breastfeeding Specialist
TFHÂ Guest Speakers: Pediatrician, Lactation Consultant, Licensed Acupuncturist LAc and Relaxation Biofeedback Therapist
2020Â Prenatal Class Schedule
Two class options: Six 2-hour Wednesday evening classes OR two 6-hour weekend classes
Wednesday Series (5:30 pm - 7:30 pm) Â Â Â
January - February
1/8Â - 2/12
February - April
2/26Â - 4/1
May - June
5/20Â - 6/24
August - September
8/19Â - 9/23
September - November
9/30Â - 11/11
Â
Weekend Series (9:00 am - 4:00 pm with 1 hour lunch break)
January 18Â & 19
February 29 & March 1Â
April 4Â & 5
May 30 & 31
June 27Â & 28
August 29Â & 30
September 19 & 20
October 24Â & 25
November 14Â & 15
Tahoe Forest Center for Health
10710 Donner Pass Road, Truckee
Fee: $160Â (support person encouraged)Â
For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com.