An evidence-based prenatal education program 

Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and newborn behavior. You and your coach will learn options, tools and coping techniques to guide you through your birth journey.

All classes include: 

• Relaxation techniques, breathing patterns, birth  movies, tour of the OB unit
• Perinatal Mood & Anxiety Disorder (PMAD) information
• Period of Purple Crying resources
• Newborn and infant care and safety
• Infant CPR (AHA Family & Friends)
• DVDs, book, new parent kit, CPR manual

Instructor: Mary Hoffman, RN, LCCE, ASPO/Lamaze Prenatal Educator, AHA Infant and Child CPR Instructor, Breastfeeding Specialist

TFH Guest Speakers: Pediatrician, Lactation Consultant, Licensed Acupuncturist LAc and Relaxation Biofeedback Therapist

2020 Prenatal Class Schedule
Two class options: Six 2-hour Wednesday evening classes OR two 6-hour weekend classes

Wednesday Series (5:30 pm - 7:30 pm)     

January - February
1/8 - 2/12

February - April
2/26 - 4/1

May - June
5/20 - 6/24

August - September
8/19 - 9/23

September - November
9/30 - 11/11
 

Weekend Series (9:00 am - 4:00 pm with 1 hour lunch break)

January 18 & 19

February 29 & March 1 

April 4 & 5

May 30 & 31

June 27 & 28

August 29 & 30

September 19 & 20

October 24 & 25

November 14 & 15

Tahoe Forest Center for Health
10710 Donner Pass Road, Truckee

Fee: $160 (support person encouraged) 

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com.

Classes also available in Incline Village