Total Joint Replacement Small Group Training Program

Total Joint Replacement Small Group Training Program

healthy senior man exercising

Have you had a hip or knee replacement?

This comprehensive small group training program is appropriate at any stage of your total joint replacement, including before and after surgery, during physical therapy, and during your transition from physical therapy to independent training.

  • Reduce pain from tight muscles and stiff joints
  • Maintain strength, improve gait and walking endurance
  • Limit loss of range of motion
  • Improve your quality of life

Ongoing, Wednesdays, 11 am - 12 pm
Tahoe Forest 
Center for Health
10710 Donner Pass Road, Truckee

Strength training in a small group environment of 4-6 people, and taught by certified personal trainers, the goal of the total joint replacement program is to restore function and mobility, minimize pain and facilitate a return to normal activities.

$90 for four weeks or $30 drop-in

Call (530) 587-3769 or email wellness@tfhd.com for more information and registration