News: Health & Wellness

Would you like a flyer for any of our programs to post in your home or office? Please email us at info@tfhd.com, and we’ll be happy to send it to you.

hand holding pink flower with pink ribbon on it
There is no better time to schedule your mammogram
Calendar with flu shot note
Flu season runs October - April, and the CDC recommends everyone over 6 months get a flu shot each year. No prescription is required.
stethoscope and charts
To better serve our uninsured patients, we offer a variety of discounted lab tests. No appointment is necessary.
mountains part of John Muir Trail
Join the entire community for a 4-week virtual walk along the John Muir Trail from Yosemite to Sequoia National Park
Group of people exercising on pilates reformer
Learn how Pilates exercises focus on engaging the body and mind together.
Women doing pilates
Have you always wanted to try Pilates Reformer Classes? Here is your chance to see if these classes are a good fit for you!
woman holding her pregnant belly
An evidence-based prenatal education program; Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and...
baby on high char eating slice of avocado
Learn When & How To Introduce Solid Foods to Your Baby
baby on bed laughing
American Heart Association Family and Friends CPR Class offered in Truckee and Incline Village
basket of colorful vegetables
Participants in this program are better able to manage their symptoms and report improved health and quality of life.
Boy eating fruit
Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious on how to do it better?
Vegetables with stethoscope, measuring tape and heart rate monitor
Participants in this evidence-based program are better able to manage their symptoms and report improved health and quality of life.