News: Wellness Neighborhood

Would you like a flyer for any of our programs to post in your home or office?
Please email us at, and we’ll be happy to send it to you.

Beer bottle being poured into glass
Whether you are “sober curious,” seeking to be more mindful around drinking, or are ready to cut back or cut out alcohol, this Wellness Challenge is...
Stack of books on a table outside
Book of the Month: This Naked Mind Join us for a FREE discussion on “This Naked Mind” by Annie Grace.
man and woman smiling
A unique program for people who do not have diabetes but may be at risk.
baby on high char eating slice of avocado
Learn When & How To Introduce Solid Foods to Your Baby
Vegetables with stethoscope, measuring tape and heart rate monitor
Participants in this evidence-based program are better able to manage their symptoms and report improved health and quality of life.
woman holding her pregnant belly
An evidence-based prenatal education program; Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and...
Adults exercising on treadmill
Learn how to exercise with Parkinson's disease:
group of women exercising indoors
The Tahoe Forest Center for Health offers a great schedule of classes for many different ages and abilities.