News: Health & Wellness

Would you like a flyer for any of our programs to post in your home or office? Please email us at wellness@tfhd.com, and we’ll be happy to send it to you.

2023 Community Health Annual Report, puzzle pieces with images of people
The report covers 5 health priority areas for 2023-2025
woman's hands holding mug with heart shape art on beverage
Join us every Wednesday at noon during the month of February for our free heart health workshops
Couple sleeping on bed
A good night’s sleep is the cornerstone of health, offering benefits that include enhanced energy and mood, reduced risk of diabetes and heart...
female meal prepping in kitchen
Join us as we learn how to nourish our bodies – and your baby’s, if you’re breastfeeding – by filling your plate with smart choices.
stethoscope and charts
Tahoe Forest Health System offers a variety of discounted lab tests for cash-paying or under and uninsured patients at two convenient locations in...
fit senior woman holding water bottle
Did you know that your brain starts to change up to 20 years prior to any outward signs of problems?
dumbbells, green apple, bowl of cut up fruits
Join us this fall to jump start healthy weight loss and refresh your wellness habits.
group of diverse seniors laughing together
Empowering adults and/or their caregivers to manage their chronic health conditions
stethoscope on heart
An interactive and informative workshop to learn tips and tricks to keep your heart as healthy and strong as possible
rolled yoga mats with female in backgroudn doing yoga pose
Learn about the ancient practice of yoga and experience the benefits of a practice that meets you where you are, and offers support for body, mind...
female working out on TRX
For patients approximately 4 months or more post-op ACL reconstruction surgery
Group of people exercising on pilates reformer
Learn how Pilates exercises focus on engaging the body and mind together.