News: Health & Wellness

Would you like a flyer for any of our programs to post in your home or office? Please email us at info@tfhd.com, and we’ll be happy to send it to you.

stethoscope with pen and notepad
To better serve our uninsured patients, we offer a variety of discounted lab tests. No appointment is necessary.
female sitting on log gazing at mountain range
Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2020 the year of purpose,...
nutrition professional writing notes on clipboard with fruits in background
Reach your health goals through a personalized nutrition plan crafted by one of our Registered Dietitian Nutritionists.
Female participating in virtual exercise class
It's more than just exercise. Get moving, get support, and stay connected!
smiling woman on video chat
An Investment in Your Health and Well-Being
baby on high char eating slice of avocado
Learn When & How To Introduce Solid Foods to Your Baby
Vegetables with stethoscope, measuring tape and heart rate monitor
Participants in this evidence-based program are better able to manage their symptoms and report improved health and quality of life.
woman holding her pregnant belly
An evidence-based prenatal education program; Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and...
smiling baby and mom
Hands-on help for new moms and their infants!
basket of colorful vegetables
Participants in this evidence-based worldwide Stanford University program are better able to manage their symptoms and have improved health and...
Woman meditating overlooking mountains at sunrise
It can be difficult to start any new practice in life. Mindfulness and meditation are no exception.

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