News: Health & Wellness

Would you like a flyer for any of our programs to post in your home or office? Please email us at wellness@tfhd.com, and we’ll be happy to send it to you.

mom holding infant
Hands-on breastfeeding support for new moms and their infants
baby on high chair eating slice of avocado
Learn When & How To Introduce Solid Foods to Your Baby
biofeedback graphic
Train in the biofeedback states of relaxation, mindfulness and coherence
baby on bed laughing
American Heart Association Family and Friends CPR Class offered in Truckee and Incline Village
woman holding her pregnant belly
An evidence-based prenatal education program; Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and...
Boy eating fruit
Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious on how to do it better?
Vegetables with stethoscope, measuring tape and heart rate monitor
Participants in this evidence-based program are better able to manage their symptoms and report improved health and quality of life.
elderly mother and daughter holding hands, smiling face-to-face with foreheads touching
Learn the skills to support stress reduction for the caregiver and the care partner.
man and woman smiling
A unique program for people who do not have diabetes but may be at risk.
senior planking on bosu ball with personal trainer on side
6-week series for individuals trying to improve their overall balance and mobility
exercise specialist working with elderly with dumbbell
An exercise class for people with Parkinson’s disease that is an energizing and active power class
female caregiver hugging woman while sitting on couch
Learn ways to ease the stress of caregiving in a safe, supportive setting