News: Health & Wellness

Would you like a flyer for any of our programs to post in your home or office? Please email us at wellness@tfhd.com, and we’ll be happy to send it to you.

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Massage Therapy
Therapeutic Massage- massage individualized just for you!
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PCOE: Vaping 101 for Educators and Parents
Virtual Presentation on the Youth Vaping Epidemic.
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Transitioning to Our New Normal
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Powering Up Your Parenting
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Parkinson’s Disease Support Group
A community support group in where members can share their experiences, knowledge and coping strategies.
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Heart to Heart- Medically-Based Exercise Program
Safe, effective and fun exercise class for all ages and fitness levels
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Personal Training
Ready to take your fitness to the next level? Work with a personal trainer who will assess your individual abilities and help you set and achieve...
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Yoga- Private and Group Training
Yoga combines strengthening, breathing, and relaxation to help you get fit, de-stress, and experience a higher quality of life.
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Pilates Reformer Classes
The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability, especially when...
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FREE Health Talks
Learn about various health topics from experts in their fields. 
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Nutrition for a Healthy Pregnancy
Feed your body and baby for optimal health!
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Nutrition Services
Reach your health goals through a personalized nutrition plan crafted by one of our Registered Dietitian Nutritionists.
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