News: Health & Wellness

Would you like a flyer for any of our programs to post in your home or office? Please email us at info@tfhd.com, and we’ll be happy to send it to you.

support group session
This group is intended to support family members who have a loved one impacted with a mental illness.
elderly mother and daughter holding hands, smiling face-to-face with foreheads touching
Learn the skills to support stress reduction for the caregiver and the care partner.
group of hands together
Come together to encourage and support experiences, knowledge and strategies to live each day to its full potential!
young woman and elderly woman talking on couch
A community support group where members can share their experiences, knowledge and coping strategies.
Daises growing in grass
Brochure: Chronic Care Management     
Feed your body and baby for optimal health!
Police officer holding up a bag of opioid pills
Moonshine Ink, Kara Fox, Moonshine Ink Associate Editor, News and Opinion
Zen setting of river stones and sand
Learn techniques to release stress over the holidays. No meditation experience necessary. 
Family playing with a kite on the beach
Breathe... Free yourself from nicotine!
woman doing tree pose by lake at sunset
Move through basic postures, joint movements and breath work to warm and open the body to encourage healing.
Active Aging Fitness Class
We offer a variety of group exercise classes designed specifically for older adults
SilverSneakers
Tahoe Forest Center for Health is now an authorized provider of Silver Sneakers Fitness

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