News: Health & Wellness

Would you like a flyer for any of our programs to post in your home or office? Please email us at wellness@tfhd.com, and we’ll be happy to send it to you.

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Nutrition Services
Reach your health goals through a personalized nutrition plan crafted by one of our Registered Dietitian Nutritionists.
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Mindfulness Coaching
It can be difficult to start any new practice in life. Mindfulness and meditation are no exception.
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Skier shredding on a bluebird powder day
Total Joint Class
This free class is designed for individuals scheduled for Total Joint Replacement Surgery, as well as anyone who would like to learn more about these...
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Tahoe Forest Cooking Club
Join us for monthly health supportive cooking demos!
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Free Community Program for Tobacco & Smoking Cessation
Breathe... Free yourself from nicotine!
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Active Aging Fitness Class
Active Aging Fitness Programs
We offer a variety of group exercise classes designed specifically for older adults
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Grief Support Group Meetings
Group meetings are free of charge and open to the community.
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Daisies in the sunshine
New Care Coordination Program Offered at Tahoe Forest Hospital
Serving the Needs of People Living with Chronic Illness
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