Tahoe Forest Health System News

Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

Calming tree branches
An evidence-based program developed by Stanford University School of Medicine. 
Grandparents and grandchildren
Medically-Based Exercise and Education
The Gene Upshaw Memorial Tahoe Forest Cancer Center Community Oncology Report is now available for download.
woman doing tree pose by lake at sunset
Move through basic postures, joint movements and breath work to warm and open the body to encourage healing.
Are you ready to make changes in your eating, but need some support?
Active Aging Fitness Class
We offer a variety of group exercise classes designed specifically for older adults
mindfulness Stress Reduction
Stressed out? Depressed? Chronic illness? Bad relationship with food?
Students view surgery at UNR
Truckee, North Tahoe and Incline high school students participate in cadaver surgery at UNR Medical School.
Mark Wainstein, MD, Urologist
Urologist Mark Wainstein joins Tahoe Forest MultiSpecialty Clinics.

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