# Tahoe Forest Health System

> Tahoe Forest Hospital is a not\-for\-profit rural health care facility and designated critical access hospital in Truckee, North Lake Tahoe CA, Incline Village, NV\. It is fully accredited by the Healthcare Accreditation Facilities Program and licensed by the State of California Department of Health Services\.

Generated by Yoast SEO v27.9, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [About Tahoe Forest Health System](https://www.tfhd.com/about/)
- [How can we help you?](https://www.tfhd.com/ivch/patients-visitors/)
- [Website Terms \& Conditions](https://www.tfhd.com/website-terms-conditions/)
- [Website Privacy Policy](https://www.tfhd.com/website-privacy-policy/)

## Community Resources
- [211 Community Resources](https://www.tfhd.com/community-resource/211-community-resources/)
- [RFoodX](https://www.tfhd.com/community-resource/rfoodx/)
- [Partnership \- Transportation Services](https://www.tfhd.com/community-resource/partnership-transportation-services/)
- [Healthy Babies Home Visiting](https://www.tfhd.com/community-resource/healthy-babies-home-visiting/)
- [TART Transit Services \(Fixed Route, Dial a Ride, and TART Connect\)](https://www.tfhd.com/community-resource/tart-bus/)

## Locations
- [Advanced Wound Care](https://www.tfhd.com/location/advanced-wound-care/)
- [Women's Center](https://www.tfhd.com/location/womens-center/)
- [Weekend Walk\-In Clinic](https://www.tfhd.com/location/weekend-walk-in-clinic/)
- [Urology](https://www.tfhd.com/location/urology/)
- [Urgent Care \- Tahoe City](https://www.tfhd.com/location/urgent-care-tahoe-city/)

## Mental Health Providers
- [Tahoe Forest Health System Smoking Cessation/Health Coach](https://www.tfhd.com/mental-health-provider/tahoe-forest-health-system-smoking-cessation-health-coach/)
- [Gateway Mountain Center](https://www.tfhd.com/mental-health-provider/gateway-mountain-center/)
- [Draheim, Barbara, PhD / Lake Tahoe Counseling Center](https://www.tfhd.com/mental-health-provider/draheim-barbara-phd-lake-tahoe-counseling-center/)
- [Free Rehab Centers](https://www.tfhd.com/mental-health-provider/free-rehab-centers/)
- [Livak, Kirsten, LCSW / Indigo Waters Counseling Services Inc](https://www.tfhd.com/mental-health-provider/livak-kirsten-lcsw-indigo-waters-counseling-services-inc/)

## News
- [Skin Health and Nutrition: Healthy Skin Starts From Within](https://www.tfhd.com/news/skin-health-and-nutrition-healthy-skin-starts-from-within/)
- [Congratulations to Our 2026 Best of North Lake Tahoe \& Truckee Award Recipients](https://www.tfhd.com/news/congratulations-to-our-2026-best-of-north-lake-tahoe-truckee-award-recipients/)
- [Tahoe Forest Health System Celebrates Transformational $1 Million Gift to Advance Surgical Care and Patient Experience](https://www.tfhd.com/news/tahoe-forest-health-system-celebrates-transformational-1-million-gift-to-advance-surgical-care-and-patient-experience/)
- [Blood Drive \- June 5, 2026](https://www.tfhd.com/news/blood-drive/)
- [Board of Directors Meeting – May 28 \| Open Session Start Time Update](https://www.tfhd.com/news/board-of-directors-meeting-may-28-open-session-start-time-update/)

## Orthopedics \- Patient Ed Listings
- [ACL Injury Prevention Exercises](https://www.tfhd.com/orthopedics-sports-medicine/patient-resources/patient-education/patient-education-listing/acl-injury-prevention-exercises/)
- [Achilles Tendon Injuries](https://www.tfhd.com/orthopedics-sports-medicine/patient-resources/patient-education/patient-education-listing/achilles-tendon-injuries/)
- [Arthroscopy \(Overview\)](https://www.tfhd.com/orthopedics-sports-medicine/patient-resources/patient-education/patient-education-listing/arthroscopy-overview/)
- [Viscosupplementation for Arthritis of the Knee](https://www.tfhd.com/orthopedics-sports-medicine/patient-resources/patient-education/patient-education-listing/viscosupplementation-for-arthritis-of-the-knee/)
- [Trigger Digit Release](https://www.tfhd.com/orthopedics-sports-medicine/patient-resources/patient-education/patient-education-listing/trigger-digit-release/)

## Providers
- [Hornback, MS, LAT, ATC](https://www.tfhd.com/our-providers/hornback-a-t-c/)
- [Aldridge, MS, MBA, ATC](https://www.tfhd.com/our-providers/aldridge-ms-mba-atc/)
- [Rossman, Athletic Trainer](https://www.tfhd.com/our-providers/rossman-athletic-trainer/)
- [Sitter, Athletic Trainer](https://www.tfhd.com/our-providers/sitter-athletic-trainer/)
- [Tolentino, MS, LAT, ATC](https://www.tfhd.com/our-providers/tolentino-ms-lat-atc/)

## Recipes
- [High Protein Cottage Cheese Pancake](https://www.tfhd.com/wellness/recipes/high-protein-cottage-cheese-pancake/)
- [Gazpacho](https://www.tfhd.com/wellness/recipes/gazpacho/)
- [Gingerbread Energy Balls](https://www.tfhd.com/wellness/recipes/gingerbread-energy-balls/)
- [Sauteed Sugar Snap Peas](https://www.tfhd.com/wellness/recipes/sauteed-sugar-snap-peas/)
- [Chunky Asparagus Pasta with Lemon Dijon Vinaigrette](https://www.tfhd.com/wellness/recipes/chunky-asparagus-pasta-with-lemon-dijon-vinaigrette/)

## Optional
- [Sitemap index](https://www.tfhd.com/sitemap_index.xml)