Birthing With Confidence - Prenatal Education - Truckee

woman holding her pregnant belly

An evidence-based prenatal education program

Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and newborn behavior. You and your coach will learn options, tools and coping techniques to guide you through your birth journey.

All classes include: 

  • Relaxation techniques, breathing patterns, birth¬† movies, tour of the¬†OB unit. (Tours have temporarily been suspended due to COVID-19. They will resume as soon as it is safe to do so.)
  • Perinatal Mood & Anxiety Disorder (PMAD) information
  • Period of Purple Crying resources
  • Newborn and infant care and safety
  • Infant CPR (AHA Family & Friends)
  • DVDs, book, new parent kit, CPR manual

Instructor: Mary Hoffman, RN, LCCE, ASPO/Lamaze Prenatal Educator, AHA Infant and Child CPR Instructor, Breastfeeding Specialist

TFH Guest Speakers: Pediatrician, Lactation Consultant, Licensed Acupuncturist LAc and Relaxation Biofeedback Therapist

2020 Prenatal Class Schedule

Two class options: Six 2-hour Wednesday evening classes OR two 6-hour weekend classes

Wednesday Series (5:30 pm - 7:30 pm)

August - September
8/19 - 9/23
Offered in person with appropriate distancing.

September - November
9/30 - 11/11
Offered in person with appropriate distancing.

Weekend Series (9:00 am - 4:00 pm with 1 hour lunch break)

September 19 & 20
Offered in person with appropriate distancing.

October 24 & 25

November 14 & 15

Tahoe Forest Center for Health
11012 Donner Pass Road, Truckee

Fee: $160 (support person encouraged) 

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com.

Classes also available in Incline Village