Birthing With Confidence - Prenatal Education - Truckee

couple's hands together on her pregnant belly

An evidence-based prenatal education program 

Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and newborn behavior. You and your coach will learn options, tools and coping techniques to guide you through your birth journey.

All classes include: 

  • Relaxation techniques, breathing patterns, birth  movies, tour of the OB unit
  • Perinatal Mood & Anxiety Disorder (PMAD) information
  • Period of Purple Crying resources
  • Newborn and infant care and safety
  • Infant CPR (AHA Family & Friends)
  • DVDs, book, new parent kit, CPR manual

Instructor: Mary Hoffman, RN, LCCE, ASPO/Lamaze Prenatal Educator, AHA Infant and Child CPR Instructor, Breastfeeding Specialist

TFH Guest Speakers: Pediatrician, Lactation Consultant, Licensed Acupuncturist LAc, Mindfulness Based Stress Reduction expert 

2019 Prenatal Class Schedule
Two class options: Six 2-hour Wednesday evening classes OR two 6-hour weekend classes

Wednesday Series (5:30 pm - 7:30 pm)     

January - February
1/2 - 2/6

February - April
2/27 - 4/3

May - June
5/1 - 6/5

August - September
8/21 - 9/25 

October - November
10/16 - 11/20
 

Weekend Series (9:00 am - 4:00 pm with 1 hour lunch break)

January 12 & 13

February 9 & 10 

March 30 & 31

April 27 & 28

June 22 & 23

August 17 & 18

October 12 & 13

November 16 & 17

Tahoe Forest Center for Health
10710 Donner Pass Road, Truckee

Fee: $160 per couple, $80 single (support person encouraged) 

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com.

Classes also available in Incline Village