Birthing With Confidence - Prenatal Education - Truckee

couple's hands together on her pregnant belly

A comprehensive, evidence-based prenatal program. Learn what to expect during pregnancy, labor, delivery and postpartum. You and your coach will learn tools and coping techniques to guide you through your birth journey. Know your birth options.

  • Relaxation, breathing patterns, birth  movies, tour of new OB unit
  • Period of “purple” crying, shaken baby, perinatal mood and anxiety disorder
  • Breastfeeding, newborn and infant care, baby safety, infant CPR
  • Guest speakers from Tahoe Forest Hospital: pediatrician, lactation consultant, Mindfulness Based Stress Reduction instructor, certified acupressurist

Fee: $160 per couple, $80 single (support person encouraged) DVDs, prepared childbirth book, new parent kit and CPR manual are included
Instructor: Mary Hoffmann, RN, LCCE, ASPO/Lamaze Educator, AHA Infant CPR Instructor, Breastfeeding Specialist, Car Seat Technician

Tahoe Forest Center for Health
Education Room
10710 Donner Pass Road, Truckee
For more information and registration, please call 587-3769 or email wellness@tfhd.com.

2018 Prenatal Class Schedule Two class options: six 2-hour Wednesday evening classes or two 6-hour weekend classes

Wednesday Series 5:30 pm - 7:30 pm      

May - July
5/30 - 7/11 (no class 7/4)

August - September
8/1 - 9/5

September - October
9/12 - 10/17

October - December
10/24 - 12/12 (no class 10/31 or 11/22)

Weekend Series 9:00 am - 4:00 pm

August
8/25 and 8/26

September
9/8 and 9/9

November
11/10 and 11/11

Classes also available in Incline Village