Boot Camp

women lifting weights in the gym

Kick it up a notch with this results-driven fitness and weight loss program. Boot Camp is designed to help you reach your goals in a safe and supportive atmosphere. 

Program includes: 

  • Pre- and post-fitness testing and biometric screening
  • Two weekly energizing Boot Camp classes led by a certified personal trainer
  • Accountability and supplemental information on nutrition and stress relief
  • Support from your coach and fellow Boot Campers

Led by Nancy Brest, Certified Personal Trainer and Pilates Instructor

6-week session
Starting January 13, 2020
Mondays and Wednesdays, 5:30 pm - 6:30 pm

Cost: $180 (Gym membership included during 6-week session)

4-week session
March 2-26, 2020
Mondays and Wednesdays, 5:30 pm - 6:30 pm

Cost: $120 (Gym membership included during 4-week session)

Tahoe Forest Hospital, Cardiac Rehab facility off of the main lobby
10121 Pine Ave., Truckee, CA

*Pre-registration required

For more information or to register, please call (530) 587-3769 or e-mail wellness@tfhd.com