Cancer: Thriving and Surviving

silhouette of female in front of ocean at sunset

This workshop is designed for individuals diagnosed with cancer and cancer survivors to help them develop the tools to live a healthy and full life.

Topics Include:

  • Techniques to deal with frustration, fatigue, pain, isolation, poor sleep and living with uncertainty
  • Exercise
  • Decision Making
  • Communicating effectively with family, friends and health professionals
  • Nutrition
  • Setting priorities

Taught by: Lindsay Wexler, Natasha Dierks and Amelia Espinoza

When:
Intro Class- Friday, September 10, 2021, 3:30 PM - 4:30 PM
Class Series- Fridays, September 17 - October 22, 2021 , 3:30 PM - 6:00 PM

Where:
Donner Conference Room
10998 Donner Pass Road, Truckee

Cost: $20 for class materials

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com.

This program is supported by the Tahoe Forest Cancer Center and Wellness Neighborhood and offered at a low cost.