News: Tahoe Forest Center for Health

Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

stressed woman by Christmas tree
In this 2-hour workshop, we will explore strategies to cultivate resilience through the practice of mindfulness, resulting in lower stress levels and...
group of women exercising indoors
The Tahoe Forest Center for Health offers a great schedule of classes for many different ages and abilities.
kitchen counter with meal cooking setup; female hands cracking egg over pan
Join us for monthly health supportive cooking demos!
mother holding baby feet
For Parents and Infants - 3 Weeks Old to Crawling
female working out on smith machine
Every performance endeavor is affected by our mindsets.
3 yogis doing tree pose
Learn the fundamentals of yoga!
woman doing pushups
Kick it up a notch! Get ready for winter with this 6-week results driven fitness and weight loss program.
happy woman with arms out
Appreciative Living (AL) is a philosophy designed to create more joy in life by asking questions about and visualizing what is right, what is working...

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