News: Wellness Neighborhood

Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

man holding basketball
Learn what is mental skills training and why it matters for YOUR performance.
bottles of prescription drugs
Free medication Take-back day. Drop off unneeded or expired prescription and over-the-counter medications safely, effectively, and anonymously, at ...
basket of colorful vegetables
Participants in this evidence-based worldwide Stanford University program are better able to manage their symptoms and have improved health and...
mom exercising on floor mat with baby
Reclaim your new mom body! Learn about Diastasis Recti and whether or not you have it. Revitalize core strength and function through safe and...
woman in grocery store
Are you uncertain about the meaning of marketing claims on food packaging - which terms carry meaning and which are just hype? This talk is for you!
couple's hands together on her pregnant belly
An evidence-based prenatal education program; Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and...
female meditating on cliff on mountain range
This workshop is based on the principles of the Mindfulness Based Stress Reduction Program pioneered by Jon Kabot Zinn in 1979.
female working out on smith machine
Every performance endeavor is affected by our mindsets.
smiling couple sitting together
The PreventT2 lifestyle change program can help you lose weight, become more physically active, and reduce stress.

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