News: Wellness Neighborhood

Would you like a flyer for any of our programs to post in your home or office?
Please email us at, and we’ll be happy to send it to you.

biofeedback graphic
Train in the biofeedback states of relaxation, mindfulness and coherence
Group meetings are free of charge and open to the community.
Daisies in the sunshine
Serving the Needs of People Living with Chronic Illness
Woman exercises on reformer while instructor assists
Although the Pilates Reformer may look intimidating, it is a very safe and effective way to improve core strength, reduce back pain, and tone the...