News: Wellness Neighborhood

Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

infant and child
American Heart Association Family and Friends CPR Class offered in Truckee and Incline Village
baby breastfeeding
Informing all pregnant moms about the benefits of breastfeeding
Feed your body and baby for optimal health!
prenatal education
An evidence-based prenatal education program; Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and...
total joint class at tahoe forest hospital
This free class is designed for individuals scheduled for Total Joint Replacement Surgery, as well as anyone who would like to learn more about these...
Zen setting of river stones and sand
Learn techniques to release stress over the holidays. No meditation experience necessary. 
family of three
A unique program for people who do not have diabetes but may be at risk.
Breathe... Free yourself from nicotine!

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