News: Your Health

Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

colorful array of fresh fruits and vegetables
An evidence-based program developed by Stanford University School of Medicine.
colorful array of fresh fruits and vegetables
An evidence-based program developed by Stanford University School of Medicine
Breathe... Free yourself from nicotine!
colorful array of fresh fruits and vegetables
An evidence-based program developed by Stanford University School of Medicine
Grandparents and grandchildren
Medically-Based Exercise and Education
woman doing tree pose by lake at sunset
Move through basic postures, joint movements and breath work to warm and open the body to encourage healing.
Are you ready to make changes in your eating, but need some support?
Active Aging Fitness Class
We offer a variety of group exercise classes designed specifically for older adults
mindfulness Stress Reduction
Stressed out? Depressed? Chronic illness? Bad relationship with food?

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