Heart to Heart FREE Lecture Series

heart-shaped dishes of healthy grains, nuts, fruits and vegetables

Get the facts to reduce your risk of heart disease, diabetes and pulmonary disease!

Tahoe Forest Hospital
Eskridge Conference Room
Wednesdays, 9:30 am-10:30 am

December 20 • What Does Breath Have to Do With Stress – Linda Mackenzie Parks, RN, BCB

January 3 • Love Your Heart: Emotional Aspects of Heart Disease - Carolyn Willette, RN

January 10 • Intuitive Eating - Betsy Taylor, RD

January 17 • Strength Training – Wendy Buchanan, MS

January 24 • Balancing Nutrition: What Should I Eat? - Betsy Taylor, RD

January 31 • De-Stress Your Heart – Carolyn Willette, RN

February 7 • Ask the Doc: The Latest Topics in Heart Health - Tim Lombard, MD

February 14  The Mindful Heart – Katie Townsend-Merino, MA

February 21 • Heart Healthy Nutrition – Dana Dose, RD

February 28 • Exercise is Medicine – Wendy Buchanan, MS

March 7 • What Does Breath Have to Do with Stress – Linda Mackenzie, RN, BCB

March 14 • Diet and Inflammation – Betsy Taylor, RD

March 21 • Love Your Heart: Emotional Aspects of Heart Disease - Carolyn Willette, RN

March 28 • Supermarket Smarts - Betsy Taylor, RD

April 4 • Am I Having Chest Pain? – Carolyn Willette, RN

April 11 • Keeping Fit for Your Heart – Colleen Connors Pace, MA

April 18 • DASH Diet: Lower BP and Cholesterol - Betsy Taylor, RD

April 25 • De-Stress your Heart – Carolyn Willette, RN

Schedule subject to change. For more information and registration, call (530) 582-3285.