Living Well With a Chronic Condition

basket of colorful vegetables

An evidence-based program developed by Stanford University School of Medicine

Join us for 6 weekly classes and learn:

  • How to deal with frustration, fatigue, isolation¬†and poor sleep
  • Exercises for maintaining and improving strength, flexibility¬†and endurance
  • Communicating effectively with family, friends¬†and health professionals
  • Anti-inflammatory nutrition
  • Setting health goals...and sticking with them

For adults who wish to learn self-management techniques for chronic pain or any chronic condition.

Participants in this program are better able to manage their symptoms and report improved health and quality of life.

Facilitated by Lucy Navabpour and Mary Jones

WHEN:
**Call for class schedule**

WHERE:
Donner Conference Room, 10998 Donner Pass Rd., Truckee

COST:
$20 fee for class materials

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com

This program is supported by the Wellness Neighborhood and offered at no cost.