Living Well With Chronic Pain and Other Conditions (6-Week Class Series)

basket of colorful vegetables

An evidence-based program developed by Stanford University School of Medicine

Join us for 6 weekly classes and learn:

  • How to deal with frustration, fatigue, isolation and poor sleep
  • Exercises for maintaining and improving strength, flexibility and endurance
  • Communicating effectively with family, friends and health professionals
  • Appropriate use of medications
  • Anti-inflammatory nutrition
  • Decision making strategies
  • How to evaluate new treatment options
  • Setting health goals...and sticking with them
     

Program is for adults with any chronic condition, such as:

  • High blood pressure
  • Heart disease
  • Arthritis
  • Diabetes
  • Liver disease
  • Asthma
  • COPD
  • Obesity

Class will be facilitated by Molly Knott and Liz Schenck.

WHEN:
Wednesdays, February 5 - March 11, 2020
2:00 pm - 3:30 pm

Intro Class: January 29, 2:00 pm - 3:00 pm

WHERE:
Truckee Donner Senior Apartments Community Room
10040 Estates Drive, Truckee, CA 96161

This program is supported by the Wellness Neighborhood and offered at no cost.

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com