Living Well With Chronic Pain and Other Conditions (6-Week Virtual Class Series)

basket of colorful vegetables

An evidence-based program developed by Stanford University School of Medicine

Offered virtually! Please call the Center for Health at 530-587-3769 for remote access login.

Join us for 6 weekly classes and learn:

  • How to deal with frustration, fatigue, isolation and poor sleep
  • Exercises for maintaining and improving strength, flexibility and endurance
  • Communicating effectively with family, friends and health professionals
  • Appropriate use of medications
  • Anti-inflammatory nutrition
  • Decision making strategies
  • How to evaluate new treatment options
  • Setting health goals...and sticking with them
     

Program is for adults with any chronic condition, such as:

  • High blood pressure
  • Heart disease
  • Arthritis
  • Diabetes
  • Liver disease
  • Asthma
  • COPD
  • Obesity

Facilitated by Victoria Ferris and Liz Schenck

 

WHEN:
Wednesdays, November 11 – December 16, 2020
11:00 AM – 1:00PM

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ZOOM – Please call (530) 587-3769 for ZOOM ID

 

This program is supported by the Wellness Neighborhood and offered at no cost.

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com