Mindful Meditation and Self-Massage

Zen setting of river stones and sand

Learn techniques to release stress over the holidays. No meditation experience necessary. 

Tuesdays, 4:30 pm - 5:30 pm

$5 drop in fee

Tahoe Forest Center for Health
10710 Donner Pass Road, Truckee, CA

For more information, please call (530) 587-3769 or email wellness@tfhd.com.