Mindfulness Workshop – Building Healthy Habits and Daily Routines

Journal entry that says "Be happy and smile"

This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow.

Tuesdays in November, 5:30pm-6:30pm

Series Cost $60
Drop In $20

Location: Tahoe Forest Center for Health and Sports Performance, 11012 Donner Pass Road, Truckee

Limited to 8 participants

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com

Taught by Justine Nelson

Justine Nelson is a certified integrative Wellness Coach. She was born and raised in Lake Tahoe and is thankful to call this place home! Her approach to wellness is holistic and integrative. She believes that wellness is created by examining each aspect of life including our mental, emotional, physical, and spiritual being and explore how each one affects the other. Justine’s coaching style integrates various mind-body techniques into the coaching sessions to help build self-awareness and create lasting change.