Resilience - the ability to cope in difficult situations and bounce back from adversity
This workshop will help you develop skills to better cope with difficult thoughts and emotions by incorporating mindfulness practices in your life.
Mondays, February 10 - March 2, 2020 (4-week series)
5:30 PM - 6:30 PM
Tahoe Forest Center for Health
10710 Donner Pass Road, Truckee
Series Cost: $60.00
Taught by Justine Nelson, MS
Justine Nelson is a certified Integrative Wellness Coach. She received her Bachelorâ€™s in Interdisciplinary Studies in Art and Psychology and her Masterâ€™s in Mind-Body Medicine. Justine was born and raised in Lake Tahoe and is thankful to call this place home! Her approach to wellness is holistic and integrative. She believes that wellness is created by examining each aspect of life including our mental, emotional, physical and spiritual being and explore how each one affects the other. Justineâ€™s coaching style integrates various mind-body techniques into the coaching sessions to help build self-awareness and create lasting change.
For more information, contact Tahoe Forest Center for Health - email email@example.com or call 530-587-3769.