Mindfulness Workshop: Building Emotional Resilience

Flowers growing out of the snow in a mountainous area

Resilience - the ability to cope in difficult situations and bounce back from adversity

This workshop will help you develop skills to better cope with difficult thoughts and emotions by incorporating mindfulness practices in your life.

Mondays, February 10 - March 2, 2020 (4-week series)
5:30 PM - 6:30 PM

Tahoe Forest Center for Health
10710 Donner Pass Road, Truckee

Series Cost: $60.00
Drop-in: $20.00

Justine NelsonTaught by Justine Nelson, MS
Justine Nelson is a certified Integrative Wellness Coach. She received her Bachelor’s in Interdisciplinary Studies in Art and Psychology and her Master’s in Mind-Body Medicine. Justine was born and raised in Lake Tahoe and is thankful to call this place home! Her approach to wellness is holistic and integrative. She believes that wellness is created by examining each aspect of life including our mental, emotional, physical and spiritual being and explore how each one affects the other. Justine’s coaching style integrates various mind-body techniques into the coaching sessions to help build self-awareness and create lasting change.

For more information, contact Tahoe Forest Center for Health - email wellness@tfhd.com or call 530-587-3769.