Prenatal Exercise

Pregnant woman with exercise ball

A Free Virtual Prenatal Exercise Class

Third Thursday of each month
1-2 p.m.

Call (530) 582-7421 to register. Pre-registration is required.

Equipment needed: Swiss exercise ball, long piece (6-7 feet)of low resistance thera-band and a mini band.

  • The best exercises for you during your pregnancy in a safe and fun environment.
  • How to decrease the occurrence of common pregnancy-related conditions such as: low back pain, pubis separation/instability, bladder control, abdominal separation, gestational diabetes, and¬† more.
  • How to improve posture, strength, alignment, hip, and lumbar mobility.

Taught by: Celeste Leon, MS, PT

Celeste has extensive experience in treating pregnant women and new mothers with lower back pain and associated conditions. She has been treating pelvic floor concerns since 2015.