Prevent T2 Lifestyle Change Program

smiling couple sitting together

One out of three American adults has prediabetes. If you have prediabetes, you can make changes now to improve your health and prevent type 2 diabetes.

The PreventT2 lifestyle change program can help you lose weight, become more physically active, and reduce stress.

With PreventT2, you get:

  • A proven program to prevent or delay type 2 diabetes
  • A CDC-approved curriculum and trained lifestyle coach
  • A year-long program with weekly meetings for the first 6 months, then once or twice a month for the second 6 months
  • Support from others like you as you learn new skills

Join the PreventT2 program—so you can keep doing the things you love.

April 2019
Intro session: April 23, 4:15 pm - 5:30 pm
First class: April 30, 4:15 pm - 5:30 pm

Tahoe Forest Center for Health
10710 Donner Pass Rd, Truckee

For more information, or to register, (530) 587-3769 or wellness@tfhd.com.