1 out of 3 American adults has prediabetes. If you have prediabetes, you can make changes now to improve your health and PREVENT type 2 diabetes.

The Prevent T2 lifestyle change program can help you lose weight, become more physically active, and reduce stress.

With Prevent T2, you get:

• A proven program to prevent or delay type 2 diabetes
• A CDC-approved curriculum and trained lifestyle coach
• A year-long program with weekly meetings for the first 6 months, then once or twice a month for the second 6 months
• Support from others like you as you learn new skills

Join the Prevent T2 program so you can keep doing the things you love.

Free Intro Class: Tuesday, February 2, 2021, 11:15 am - 12:15 pm

Ongoing starting February 16th, Tuesdays, 11:15 am - 12:30 pm

Location: ZOOM - please call (530) 587-3769 to register

NOTE: This series will start as a virtual class on ZOOM due to COVID 19. When it is safe and everyone is comfortable, it will switch to in-person.

$400 for one year of services and support, covered by many insurances

For more information or to register, call (530) 587-3769 or email wellness@tfhd.com

This program is supported by the Wellness Neighborhood. Program is covered by most health insurance, including Medicare and Medi-Cal.