Rethink Healthy: Free Community Health Talk: Top 10 Nutrition Tips and Injury Prevention For Athletes and Parents of Athletes

teenager stretching

Monday, September 17
5:30 pm - 7:00 pm

Incline Village Community Hospital
Community Room

880 Alder Ave
Incline Village, NV

Proper nutrition is about balance,discipline and common sense.
• Learn how to use nutrition to get the most of your athletic performance
• Learn ways to schedule for fuel and hydration

Use functional training to improve performance and prevent injuries.
• Functional Movement Screening
• Corrective exercises
• Tips to manage injuries

Taught by:
Jill Whisler,MS, RDN

Jill is a well-regarded expert in the field of nutrition, fitness, and wellness. She is a Registered Dietitian Nutritionist through the Academy of Nutrition and Dietetics. She is a certified Health Fitness Specialist through the American College of Sports Medicine and has completed the certification of both Adult and Pediatric Weight Management through the Academy of Nutrition and Dietetics.

Amanda Callaghan, PT, DPT, OCS
Amanda has been a Doctor of Physical Therapy for 7 years and is a board certified specialist in Orthopedics. She has additional certifications in Functional Movement Screen and Functional Dry Needling Level 1. She has worked with high schools in the area with pre-season screening and presented at Reno’s Sports Medicine Conference on Shoulder Instability in the Overhead Athlete.

Pre-registration requested. For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com.

The Washoe County School District or the Board of Trustees neither endorses nor sponsors the organization or activity represented in this document. The distribution of this material is provided as a community service.